Alexander Zingman : The Wonderful Benefits of Yoga
Yoga is a group of physical, mental and spiritual practices born in India. There are many yoga exercises, the most common of which are hatha yoga and raja yoga.It is exercise because it improves flexibility, strengthens and develops body control.
Countless studies have shown that physical activity is very important to the body. Exercise is a physical activity that improves physical fitness. There are many benefits associated with regular exercise, such as reducing the risk of illnesses such as heart disease, type 2 diabetes, and cancer. Exercise also increases the supply of oxygen and blood to the muscles and organs of the body. It reduces bad cholesterol and raises good cholesterol.
Benefits of yoga
Weight Loss-Great for weight loss as it burns a lot of calories by stretching and strengthening your body. You lose weight while having fun. What is better than that? Yoga strengthens, strengthens, and improves your body by strengthening it. It also gives you more flexibility.
Improving Mental Health: Yoga is a mental health exercise, as regular yoga exercises increase GABA levels in the brain and improve mood and anxiety over other exercises such as walking. Helps improve. Greater relaxation is very beneficial in reducing stress.
Relief of Asthma Symptoms: It has been shown to reduce asthma symptoms in asthma patients.
Improve your heart health: Yoga improves your heart health. It can lower high blood pressure, improve the symptoms of heart failure, improve cardiac rehabilitation, and reduce cardiovascular risk factors.
Back Pain Treatment-Yoga is also good at treating chronic back pain. Yoga for a healthy lower back program has been shown in clinical trials to be 30% more beneficial than regular care alone. Pain in yoga participants was reduced by a third, but only 5% in the standard treatment group. Yoga participants also experienced an 80% reduction in painkiller use.
Complementary Cancer Treatment: Yoga is used as a complementary intervention in cancer patients to reduce depression, anxiety, insomnia, pain, and malaise.
Complementary Treatment for Schizophrenia: Yoga has been studied as a complementary treatment for schizophrenia. It helps relieve the symptoms of schizophrenia and improve the quality of life.
Improving Cognition-Yoga has been shown to have the benefits of acute cognitive function (executive function, including suppressive control).
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